Is Biotin 5000 mcg a Safe Daily Dose?
What 5000 mcg of biotin means, how it compares with daily needs and what to watch for.
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Quick answer
- 13 nutrients with every dose printed.
- Biotin 5000 mcg leads; Vitamin A, E, Zinc and B12 support it.
- No collagen or hyaluronic acid on the label.
Key doses
Biotin 5000 mcg (16,667% DV), Vitamin A 630 mcg, Vitamin E 7.4 mg, Zinc citrate 2.7 mg and Vitamin B12 (methylcobalamin) 6 mcg per two-gummy serving.
The rest of the label
Vitamins C and D, B6, Folate, Pantothenic Acid, Iodine, Choline and Inositol. Choline and Inositol are at trace levels, and Vitamin C is 22% DV.
Premium forms
Methylcobalamin B12, zinc citrate and natural d-alpha vitamin E. Learn about vitamin A limits (NIH).
What is not inside
No collagen and no hyaluronic acid. Read Gelagen vs collagen supplements.
Sugar and format
Pectin gummies with 3 g added sugar per serving, raspberry flavor and beet root color. See the label on the homepage.
Frequently asked questions
Is Gelagen gelatin-free?
Yes, it uses pectin instead of gelatin.
How much biotin is in Gelagen?
5000 mcg per two-gummy serving.
This article is general information, not medical advice. Talk to your doctor before starting any supplement. We may earn a commission from links on this page; see our disclosure and editorial standards.